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JUGGLING with any type of intentional rhythm is the best activity to improve your game because ...

• Makes you comfortable with the ball. 

• Relaxes you before a game.
• Improves your agility and mobility and fitness.
• It will improve your other skill work.
• Great for eye-foot coordination.
• Builds confidence.



I HOPE YOU CAN PUT GOOD USE TO THIS SHORT FITNESS SESSION.
YOU DON'T NEED MUCH SPACE AND IT WILL IMPROVE YOUR FOOTWORK AND CARDIO.

RATE MY COACH

TES PRO COACH RESOURCES

  • Team Excel Soccer
  • TES STAFF
  • 2025 TES SUMMER
  • RECREATION PROGRAM
  • TRAVEL PROGRAM
  • SUPPLEMENTAL