JUGGLING with any type of intentional rhythm is the best activity to improve your game because ...

• Makes you comfortable with the ball. 
• Relaxes you before a game.
• Improves your agility and mobility and fitness.
• It will improve your other skill work.
• Great for eye-foot coordination.
• Builds confidence.

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I HOPE YOU CAN PUT GOOD USE TO THIS SHORT FITNESS SESSION.
YOU DON'T NEED MUCH SPACE AND IT WILL IMPROVE YOUR FOOTWORK AND CARDIO.